4711 45th St S, Unit 104 within Sage Family Chiropractic  
507-990-5981

Burnout is a real thing Have you ever noticed that sometimes “just a little stress” slowly turns into constant stress?You start feeling tired all the time. Sleep doesn’t restore you like it used to. Your body feels tense, your mind feels foggy, and everything takes more effort than it should. That’s burnout — your body’s way of saying it’s been running on empty for too long. In Chinese medicine, burnout isn’t just about stress. It’s what happens when your qi — your body’s v

Most of us carry tension in our neck and shoulders — from hours at a computer, stress, old injuries, or even just poor posture over time. When that tension turns into pain, it can affect everything: sleep, mood, concentration, and energy. If you’ve tried massage, stretching, or pain medication but the relief never lasts, acupuncture offers another way to break the cycle — by addressing not just the muscles, but the deeper patterns that keep them tight. Why Neck Pain Happens N

When people think of acupuncture, fertility might not be the first thing that comes to mind. But some of my most rewarding experiences as...

Irritable Bowel Syndrome (IBS) affects millions of people every year, yet it remains one of the most frustrating conditions to manage....

Modern science is beginning to catch up to these ancient insights. Today, research suggests that meridians may align with the fascial network—the connective tissue that wraps every muscle, organ, and bone.