Welcome!
Relax, Restore, and Keep That Trail Energy Going
You picked up a foot soak at the Women’s Hiking Expo—now let’s take the next step in caring for your body.
Whether you’re dealing with sore feet, tight shoulders, low energy, or just the buildup of a busy life, this is your invitation to reset.
The Offer
✨ Expo Special: 30% Off Your First Acupuncture Visit
As a thank-you for stopping by, you’ll receive 30% off your initial acupuncture appointment- just mention the offer at your first appointment!
Your first visit includes:
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A full consultation (we actually listen to the whole picture)
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Time to talk through your goals—pain relief, stress, sleep, energy
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A personalized acupuncture treatment tailored to you
This isn’t a quick fix—it’s a chance to understand what your body needs and start moving in the right direction.
Foot Soak Directions
Soak the herbs for a half hour in about 6 cups of water then bring to a boil. Turn down heat to a low boil for 20-30 minutes. The longer you boil it the stronger it will be! Add to the water of a foot soak and soak for a 20-30 minutes.
Add a cup of alcohol - such as vodka- to increase the blood moving aspect and you can re-boil and re-use the soak for unto a week.
You could also immerse an affected painful area- like arthritic fingers- in the unwatered down liquid and soak for 20-30 minutes. Or if that is difficult (say with knee pain) soak a piece of flannel or a towel in liquid, wring it out and place on the area as a compress. Change the compress as it cools. Use twice a day (or more). Liquid can be reused for up to 7 days if you add a cup of alcohol like vodka, just save the liquid in the pot and reheat to desired temperature.
For external use only! Do not use over cuts, rashes or injuries that are still red and hot.
Pain Formula for Arthritis and Over Use
Chuan Lian Zi, melia
Qiang Huo, notopterygii
Ding Xiang, clove
Mu Xiang, aucklandia
Song Jie, pine
Chen Pi, tangerine peel
When to use it:
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After a long hike
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When your feet feel sore or tired
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When your whole system feels a little overloaded
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Do it in the evening to help with sleep
Why Acupuncture for Active Women?
Hiking, training, and staying active are amazing—but they also add up.
Acupuncture can help with:
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Foot and ankle pain
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Tight shoulders and neck
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Recovery after long hikes or workouts
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Stress and burnout
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Sleep and energy levels
It works by helping your body regulate, recover, and function more efficiently—so you can keep doing what you love without feeling run down.
A Different Kind of Care
A lot of people push through discomfort for a long time before doing anything about it.
This is your chance to do something early—before it becomes something bigger.
If you’ve been thinking about trying acupuncture, this is a great place to start.
Take 30% off your first visit and see how your body can feel.
This offer is available for a limited time following the expo.