Then, very fine, hair-thin acupuncture needles are placed in precise points on the body. For tension headaches, these often include points on the head, neck, shoulders, hands, and feet to release muscle tightness, calm the nervous system, and restore circulation.
Once the needles are in place, you’ll rest quietly for about 20–30 minutes. Many patients drift into deep relaxation or even sleep—an essential part of how acupuncture helps your body heal.
